Welcome to Self Love and Wellbeing Center for Wellness
Our Purpose
Self Love and Well Being is here to support you on your health and wellness journey. A journey that promotes self love, and is centered around your wellbeing. We promote advocacy for women’s overall wellness: mind, body and spirit with a focus on reconnecting with self, in a loving nurturing way that promotes the best you from within. Reclaim your happiness, your joy, your self worth, your peace. It’s time for you to start living an intentional self-fulfilled life
Our Mission
- Establish a safe and nurturing environment to support the client’s health and wellness transformation.
- Encourage positive sustainable behavioral changes that support the client’s wellness vision and goals.
- Inspire clients to take ownership for their wellbeing.
- Promote lifestyles that are centered around love, joy, and happiness.
How it works
As your Health and Wellness Coach, you can expect a self centered approach towards lifestyle and behavior changes in an environment filled with integrity and compassion, that promotes self love, authenticity, and gratitude. The focus is on you and your wellness journey.
You’ll receive an intake package wellness assessment. Your wellness assessment serves as a baseline, which we’ll do a reassessment upon program completion. The initial session is longer as we get to know each other, and upon conclusion determine if this is a good client/coach fit. We’ll discuss what health and wellness coaching is and what to expect from the session. In the initial session you’ll create a wellness vision. This will be an overarching goal, that subsequent smaller goals will be set against. These smaller goals are the foundation for sustainable change. The goals are SMART (specific, measurable, attainable, relevant, time bound). During our sessions we’ll establish wellness goals, and review existing goals, revise goals or pivot as needed to continue progressing towards the wellness vision. Subsequent visits focus on established goals, and new goals.
Coaching
There are two options: both personalized 1:1 coaching 3 months or 6 months.
Initial session- 45 min to 60 min one on one virtual session
- Bi-weekly 25 minute session to reassess, revise, brainstorm, and set new goals
- 10 min progress text/chat check-ins alternate week.
More About Self Love And Well Being
What is Health & Wellness Coaching?
What is Health & Wellness Coaching?
What is Health & Wellness Coaching?
National Board Certified Health & Wellness Coaches (NBC-HWC) support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. NBC-HWCs use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monito
National Board Certified Health & Wellness Coaches (NBC-HWC) support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. NBC-HWCs use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.
What to Expect
What is Health & Wellness Coaching?
What is Health & Wellness Coaching?
- Self centered approach to wellness
- Freedom to be your authentic self
- Priority Self Love and Self Care
- Designing a life you love
- Feel empowered
- Releasing limiting beliefs
- Sustainable changes
- Embodying Peace
Who is your Coach?
What is Health & Wellness Coaching?
Who is your Coach?
My name is Melissa D. and my wellness journey started over 20 years ago. As one who was always curious about health and wellness, I found myself experimenting with all types of dietary, fitness, mindful and spiritual practices. As a woman who suffered from toxic stress and hormonal imbalances, I sought out solutions through traditional
My name is Melissa D. and my wellness journey started over 20 years ago. As one who was always curious about health and wellness, I found myself experimenting with all types of dietary, fitness, mindful and spiritual practices. As a woman who suffered from toxic stress and hormonal imbalances, I sought out solutions through traditional western medicine, but to no avail. My focus shifted to a self centered approach to healing and I embarked on naturopathic and holistic medicine plus alternative healing modalities that involved energy work and spiritual alignment. I soon found myself on a quest where I was eager to learn more, experimenting with various treatments and techniques. I felt I had found my path, my purpose. Now I look forward to helping others find their path towards healing.
I'm a certified Master Health and Wellness Coach, Shamanic Practitioner, Reiki Master, Sound Healing, Energy Healer, Empath and Intuitive. I’m focused on fasting and holistic nutrition, and will continue working on a doctorate in metaphysical science.